West Loop
Prenatal Massage
Whether you’re navigating pregnancy or adjusting to life after welcoming a new baby, the physical demands on a mother’s body can be significant. Hormonal changes, shifting posture, and the daily rhythms of caring for an infant often create tension, soreness, and fatigue.
Prenatal and postnatal massage offers supportive, body-aware care to help ease common discomforts such as back and hip tension, swelling, and stiffness. Sessions are adapted to support comfort, circulation, and relaxation during pregnancy, as well as recovery and restoration in the postpartum period, helping you feel more supported as your body moves through these transitions.
Please note: you must be at least 14 weeks pregnant to book prenatal massage.
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The Benefits
Prenatal massage is designed specifically for the needs of pregnancy, helping reduce stress on the muscles and joints while calming the nervous system. Sessions can enhance comfort, improve sleep, and support a healthier, more balanced pregnancy experience.
Pelvic Support
Prenatal massage can help ease tension in the hips, low back, and pelvic muscles, supporting comfort as posture and alignment shift.
Sleep Support
Relaxation from prenatal massage can make it easier to rest and enjoy deeper, more restorative sleep during pregnancy.
Swelling Reduction
By supporting circulation and lymphatic movement, prenatal massage can help reduce fluid retention in the legs and feet.
Circulation Support
Prenatal massage encourages healthy blood flow, supporting oxygen and nutrient delivery for both parent and baby.
Stress Relief
Gentle, supportive touch helps calm the nervous system and reduce stress during pregnancy.
Pregnancy Comfort
Prenatal massage helps ease common physical discomforts of pregnancy, supporting greater comfort as the body changes.
Your first visit includes time to talk through your pregnancy journey, physical symptoms, and any specific areas that need extra care. Sessions are shaped with comfort and safety in mind, adapting throughout each trimester to support rest, ease, and overall well-being.
Initial Appointment
Each prenatal visit is designed specifically for pregnancy, with side-lying support, careful pressure adjustments, and attention to swelling, pelvic tension, or back discomfort. Sessions are centered around helping you feel more comfortable and supported as your body changes month to month.
The Session
Pregnancy brings constant change, which is why many people find ongoing hands-on support helpful throughout this journey. Sessions can evolve month to month—responding to posture changes, pelvic pressure, fatigue, or the physical demands of growth.
Following care, a slower pace for the remainder of the day is often recommended. Gentle movement, hydration, and prioritizing rest can help your body integrate the work and feel more supported in the days ahead.
Continued Support & Aftercare
Comfort and Support Through Pregnancy and Beyond
Each session is designed to provide steady support as your body changes throughout pregnancy. Care focuses on easing tension, improving circulation, and creating space for rest and comfort, helping you feel more grounded and supported through every stage.
The Science Behind Prenatal Massage
Prenatal massage uses safe, supportive techniques to help regulate the nervous system during pregnancy. Gentle therapeutic touch helps reduce stress, ease muscle tension, and support the body as it adapts to the physical and hormonal changes of pregnancy.
Targeted massage techniques improve circulation and lymphatic flow, helping reduce swelling, stiffness, and discomfort commonly experienced during pregnancy. Increased blood flow supports tissue health, relieves pressure on joints and muscles, and promotes overall physical comfort.
Prenatal and postnatal massage supports emotional well-being by promoting relaxation and relieving physical strain, helping moms feel more balanced and resilient. These treatments are designed to alleviate common aches, support recovery, and help moms stay comfortable and energized for the demands of pregnancy and caring for little ones.
Contact West Loop
1111 W Madison St
Address
Mon - Fri: 7:30am - 8:00pm CST
Saturday: 10:00am - 4:00pm CST
Sunday: 10:00am - 4:00pm CST
Hours
