Lincoln Park
Prenatal Massage
Whether you’ve already welcomed your bundle of joy or are still expecting, there’s no denying that motherhood places unique demands on the body. As your body changes during pregnancy and adapts again after birth, it’s common to experience discomfort, tension, and fatigue along the way.
Pre- and postnatal massage is designed to support moms through these shifts by helping to relieve common aches and pains, reduce swelling and stiffness, and promote overall comfort and circulation. These sessions are thoughtfully adapted to meet the changing needs of the body, helping you feel supported, grounded, and more at ease as you prepare for — or recover from — life with little ones.
Please note: you must be at least 14 weeks pregnant to book prenatal massage.
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The Benefits
Prenatal massage provides gentle, supportive care during pregnancy by helping relieve common discomforts such as back pain, hip tension, and swelling. It also promotes circulation and relaxation, supporting both physical comfort and emotional well-being as the body changes.
Pelvic Support
Prenatal massage can help ease tension in the hips, low back, and pelvic muscles, supporting comfort as posture and alignment shift.
Sleep Support
Relaxation from prenatal massage can make it easier to rest and enjoy deeper, more restorative sleep during pregnancy.
Swelling Reduction
By supporting circulation and lymphatic movement, prenatal massage can help reduce fluid retention in the legs and feet.
Circulation Support
Prenatal massage encourages healthy blood flow, supporting oxygen and nutrient delivery for both parent and baby.
Stress Relief
Gentle, supportive touch helps calm the nervous system and reduce stress during pregnancy.
Pregnancy Comfort
Prenatal massage helps ease common physical discomforts of pregnancy, supporting greater comfort as the body changes.
Your first prenatal visit begins with a one-on-one conversation about how pregnancy has been feeling in your body and what kind of support you’re looking for. We’ll check in on areas of tension, swelling, fatigue, or discomfort, and tailor each session to what feels most nurturing and comfortable as your body changes.
Initial Appointment
Prenatal sessions use supportive positioning and gentle, pregnancy-safe bodywork focused on the areas that carry the most strain during pregnancy—often the lower back, hips, legs, and shoulders. Each visit is paced with comfort in mind, allowing space for rest while easing the physical demands of a growing body.
The Session
Prenatal sessions are often most supportive when received regularly as the body continues to shift through each trimester. Some clients come in more frequently during periods of back strain, hip tension, swelling, or sleep disruption, then adjust their schedule as pregnancy progresses.
After a visit, it’s common to feel lighter, calmer, or more spacious through the areas that carry extra load during pregnancy. Drinking plenty of water, resting when possible, and allowing the body time to settle can help extend the benefits of the session.
Continued Support & Aftercare
Comfort and Support Through Pregnancy and Beyond
Each session is designed to provide steady support as your body changes throughout pregnancy. Care focuses on easing tension, improving circulation, and creating space for rest and comfort, helping you feel more grounded and supported through every stage.
The Science Behind Prenatal Massage
Prenatal massage uses safe, supportive techniques to help regulate the nervous system during pregnancy. Gentle therapeutic touch helps reduce stress, ease muscle tension, and support the body as it adapts to the physical and hormonal changes of pregnancy.
Targeted massage techniques improve circulation and lymphatic flow, helping reduce swelling, stiffness, and discomfort commonly experienced during pregnancy. Increased blood flow supports tissue health, relieves pressure on joints and muscles, and promotes overall physical comfort.
Prenatal and postnatal massage supports emotional well-being by promoting relaxation and relieving physical strain, helping moms feel more balanced and resilient. These treatments are designed to alleviate common aches, support recovery, and help moms stay comfortable and energized for the demands of pregnancy and caring for little ones.
Contact Lincoln Park
Have a question about billing, insurance, scheduling, or just want to talk things through with a real person? Our friendly front desk team at the Lincoln Park office is always happy to help - whether you need clarity, guidance, or a human on the other end of the line.
1022 W Armitage Ave
Address
Mon - Wed: 7:30am - 8:00pm CST
Thurs - Fri: 7:30am - 4:00pm CST
Sat: 10:00am - 4:00pm CST
Sun: 10:00am - 4:00pm CST
Hours
Frequently Asked Questions
The frequency depends on your comfort and needs. Many expectant mothers benefit from every 2–4 weeks, though those experiencing higher levels of discomfort or swelling may choose weekly sessions. Your therapist can create a schedule tailored to your pregnancy and wellness goals.
How often should I go for prenatal massage?
Wear loose, comfortable clothing and use the restroom beforehand. Avoid eating a heavy meal right before your session. Let your therapist know about any medical conditions, pregnancy complications, or discomforts so they can adjust the massage accordingly. Hydration before and after the session is also recommended.
How to prepare for a prenatal massage?
Prenatal massage is generally considered safe up until delivery, though techniques and positioning will change as your pregnancy progresses. Special support pillows and positioning help ensure comfort and safety in the third trimester.
What is the week limit for prenatal massage?
The first trimester is a critical period for fetal development, and the risk of complications, such as miscarriage, is naturally higher. Many practitioners avoid massage during this time as a precaution. After the first trimester, prenatal massage is considered safe when performed by a trained therapist.
Why is prenatal massage not allowed in the first trimester?
Prenatal massages are generally recommended starting in the second trimester (around 14 weeks) when the risk of complications decreases and the pregnancy is more stable. Your practitioner will tailor the massage to your stage of pregnancy to ensure safety and comfort for both you and your baby.
When should you start getting prenatal massages?
Cancellation policies are as follows:
If you cancel with 24+ hours’ notice, you won’t be charged anything.
Cancel with 12–24 hours’ notice, and you’ll be charged 50% of the missed service.
Less than 12 hours’ notice—or a no-show—means we’ll need to charge you the full amount, whether you’re using insurance or paying privately.
Should you need to reschedule, you can easily do so via or app - or if your prefer to talk to a person, by calling either of our locations:
🌐 moonrabbitacupuncture.janeapp.com
📞 Lincoln Park – (312) 414–0058
📞 West Loop – (773) 234–1042
We're always here if you need help making changes!
What if I miss my appointment?
Still Have Questions?
We're happy to help. Send a message to our front desk for assistance.
