Lincoln Park
Infrared Sauna
Sauna therapy has been around for centuries as a way to heal the body. Sweating helps the body stimulate metabolic activity and intensifies the elimination of toxins. Infrared’s deep, penetrating heat takes benefits offered by a normal sauna to the next level.
The full spectrum of infrared heat warms your body’s core on a cellular level and offers benefits for a range of issues. These include: musculoskeletal ailments, heavy metal detoxification, stress management, increased blood flow, and boosting the immune system’s cell activity.
The Benefits
Infrared sauna therapy supports circulation, relaxation, and the body’s natural detoxification through gentle heat that penetrates deeply into the tissues. Sessions often leave people feeling refreshed in the moment, while continued use can help reduce inflammation, ease tension, and promote overall vitality over time.
Immune Support
Regular infrared sauna use may help support immune function by mimicking a mild fever response and encouraging circulation.
Deep Tissue Penetration
Infrared light penetrates below the surface of the skin, delivering warmth deep into tissues where it can support comfort, circulation, and cellular-level recovery in ways traditional saunas cannot.
Pain Relief
Heat can help ease stiffness and discomfort, supporting comfort in muscles and joints without intense exertion.
Circulation Boost
The warming effect of infrared saunas promotes healthy blood flow, helping oxygen and nutrients move more efficiently throughout the body.
Detox Support
Infrared sauna encourages sweating, which supports the body’s natural detoxification pathways.
Deep Relaxation
Gentle infrared heat helps the body unwind, supporting a calm nervous system and a sustained sense of relaxation.
Each visit is an immersive, calming experience centered around gentle, penetrating warmth. The space is designed for comfort, stillness, and ease—allowing you to fully relax and reset.
Following your time in the sauna, you’re welcome to use the private shower and enjoy a selection of nourishing oils for your hair and skin before returning to your day.
The Session
Infrared sauna sessions are often most beneficial when used consistently as part of a regular wellness routine rather than as a one-time experience. Many clients choose weekly or multiple sessions per month to support ongoing restoration and stress relief.
After each visit, it’s recommended to hydrate well, allow time to cool down, and support the body’s recovery with nourishing food and rest.
Continued Support & Aftercare
Relaxation That Reaches Within
Sessions provide a quiet space to unwind and sink into gentle, penetrating warmth. Each visit is designed as a restorative pause—supporting deep relaxation and helping you feel more refreshed, centered, and recharged.
The Science Behind Infrared Sauna
Infrared sauna therapy uses deep, penetrating heat to stimulate the nervous system and support the body’s natural stress-regulation processes. Warming the body at a cellular level helps promote relaxation, ease muscle and joint discomfort, and support healthier nervous system balance.
The full spectrum of infrared heat increases circulation by warming the body’s core, encouraging blood flow to muscles, joints, and connective tissues. This improved circulation supports metabolic activity, enhances oxygen and nutrient delivery, and helps the body eliminate toxins through sweating more efficiently.
Infrared sauna therapy supports immune system activity and detoxification by stimulating cellular function and lymphatic movement. These responses help the body clear heavy metals, reduce inflammation, manage stress, and support overall resilience and well-being.
Contact Lincoln Park
1022 W Armitage Ave
Address
Mon - Wed: 7:30am - 8:00pm CST
Thurs - Fri: 7:30am - 4:00pm CST
Sat: 10:00am - 4:00pm CST
Sun: 10:00am - 4:00pm CST
Hours
